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pintation
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Jul 31 2014, 09:25 AM
Post #1
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Posted Image One study found that healthy people as old as 90 can reduce the tendency to fall by 50 per cent. It's not hard to see that this can help keep people independent and mobile far longer, as well as reduce their risk of injury.Balance is an integral component of almost all sports, yet many athletes neglect this aspect of their training. An athlete, older or not, who pays particular attention to balance conditioning will notice an improvement in coordination and in ability to transfer strength to movement. Studies indicate that athletes who have suffered from an injury are more likely to experience reinjury.
This recurrence can be linked to failure to incorporate balance training into rehab programs.Today, injury rehabilitation almost always includes a number of different balance exercises to ensure the patient develops kinesthetic body awareness - the body's ability to find and maintain neutral and effective alignment in the affected joint. This helps restore the previous level of coordination, agility, strength and endurance. new balance 574 sonic black training is absolutely critical for restoring normal functioning of joints and muscles. Without balance training, the healing joints and mucles are not as proficient at staying in their neutral, safe positions and may function inappropriately under unforeseen conditions, thus causing reinjury.You don't need a tightrope to train your balance system.
Here's a variety of exercises to help you implement this type of training into your workouts.One-legged StanceBegin by standing on one foot, with fully upright posture. Hold for 30 seconds, each side. Once you're able to hold your new balance 574 women without wobbling, do this exercise with your eyes closed. If your balance isn't very good to begin with, you may want to have something sturdy close by to steady you if you waver.Upper Body & One-legged StanceIt's easy to implement balance training while doing traditional upper body exercises. Do on one leg any exercise that you would generally do standing on both legs.2 X 4 TrainingHead down to your local hardware store and pick up a long piece of 2" x 4" lumber. You can walk along the wood as if you are on a tightrope, then do the same on your toes, and then try it walking backwards. You can step sideways up and down the timber. You can throw a ball to and catch a ball from a partner while maintaining balance on the 2" x 4".
Your options are endless. You can also do these exercises along a curb or on a log at the beach or park.Exercise Balls Any exercise you do sitting or lying on a bench can be advanced by incorporating an exercise ball. By sitting on the new balance 574 sonic weld and performing, say, an overhead shoulder press, your stabilizing muscles have to work much harder because you are positioned on an unstable piece of apparatus. The same goes for lying over the exercise ball and performing, say, a chest press. By lying on the ball instead of a bench your stabilizing muscles are challenged to a greater degree.
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